How to Make Time for Self-Care as an EntrepreneurPhoto by Amy Hirschi Originally Posted On: How to Make Time for Self-Care as an Entrepreneur – Innovative FlareSaturday, March 27th 2021, 2:50 AM EDT
Making Time for Self-Care as an Entrepreneur is Extremely for Your Health and Success
If you’re a small business owner trying to do it all, it’s important to beware of the dangers of entrepreneurial burnout. Harvard Business Review explains that entrepreneurs who are especially passionate about their businesses are more likely to burn out because they’re so dedicated to the work they love and rarely take time for their personal lives. Catching burnout symptoms early on is important. Forbes lists the signs, including irritability, exhaustion, and forgetfulness. Ideally, you will take preventive steps to avoid burnout before such symptoms appear. This guide to self-care (courtesy of Trust Innovative Flare) explains how.
Outsource tasks to make more time for yourself and alleviate stress
You don’t have to do it all. Outsourcing jobs frees up your time and gives you more hours of the day for self-care. Need help with marketing or web design? Innovative Flare can help. Want support with basic administrative tasks, like appointment management? Consider hiring a virtual personal assistant. You can find skilled professionals on freelance job platforms, where you can sort through profiles based on cost and reviews. Rely on virtual assistant services to handle the day-to-day admin, so you can focus your energy on more important tasks — like taking care of yourself.
Look to technology to enhance business efficiency and save time
Technology has made daily life easier in many ways; the business world is no exception. Do your research to see how tech tools might help you streamline operations, winning you more time in the process. Future Play offers a quick overview of ways to make small businesses more efficient using cutting-edge tools. For example, chatbots can simplify customer support, while cloud computing makes it easier to store and share files securely.
Use home workouts for fast access to stress-busting exercise
Exercise is an important part of Self-Care as an Entrepreneur. With the above steps, you should be able to carve out more time in your day for self-care — including exercise. Regular physical activity helps maintain good cardiovascular health, improve muscle tone, and enhance coordination and flexibility. According to the Mayo Clinic, exercise is also a valuable stress-reliever. This is super important if you’re a busy small business owner. If you don’t have time to get to a gym, look for ways to work out at home. Here is a list of quick and easy home exercise ideas to inspire you.
Use meal prep kits or grocery delivery for healthy and time-efficient home cooking
Healthy eating is another important element of self-care. Food is your fuel, allowing your body and brain to perform optimally. Better Mind explains that poor nutrition can impair focus, making it even tougher to concentrate on work. Save time by cooking at home, preparing nutritious meals with a mix of lean proteins, whole grains, low-fat dairy, and fresh fruits and vegetables. You can make the job easier by getting groceries delivered.
Set aside 15 minutes of your day for non-work-related self-care activities
Finally, set aside 15 minutes of your day for dedicated self-care. Pick an activity that soothes you — and that isn’t work-related — and do just that. It could be a quick phone chat with a friend, a walk while listening to music, or a soak in the bathtub. It’s totally up to you. At a loss for ideas? Consider meditating for 15 minutes. Verywell Mind reveals that meditation can calm the mind and alleviate stress.
As a small business owner, implementing the above tips will help you avoid entrepreneurial burnout. You will also feel more refreshed, focused, and rejuvenated. Ultimately, this will be good for your health and your business’ health.